Brad's Budget with Natures Way Alive

Last updated August 14, 2014 Copy
AmountIngredient$ / daySource
132gNow Foods Maltodextrin$0.82Amazon
59gWhey protein concentrate$1.70Pure Bulk
33gSoybean Oil$0.23Amazon
20gPsyllium Seed Husk Fiber$0.40TrueNutrition
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
2gPotassium Citrate$0.07PureBulk, Inc.
4gIodised Salt$0.01local
2gMSM Sulfur Powder$0.07Amazon
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
2gCholine bitartrate$0.02Amazon
0gDicalcium Phosphate$0.00Bulk Supplements
0.3gL-theanine$0.09HSW
0.6galpha gpc$0.60
0pillCentrum$0.00Local
1pillNature's Way Alive! Multivitamins (Ultra Potency)$0.12Amazon
0gHershey's Cocoa Powder - Special Dark$0.00Amazon
976gMilk, 2%$1.00
331mlCoconut Water$1.12Amazon
Amounts for:
Total Daily Cost:
$6.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 18% Protein, 28% Fat
Calories1529
% Daily Values*
100%
Total Carbohydrate250g
62%
Dietary Fiber 16g
100%
Protein85g
94%
Total Fat56g
Saturated Fat17g
Monounsaturated Fat8g
Polyunsaturated Fat19g
145%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids17g
0%
Cholesterol0mg
Calcium
194%
Vitamin A
358%
Chloride
104%
Vitamin B6
2020%
Chromium
714%
Vitamin B12
> 5166%
Copper
222%
Vitamin C
290%
Iodine
225%
Vitamin D
174%
Iron
230%
Vitamin E
827%
Magnesium
115%
Vitamin K
117%
Manganese
217%
Thiamin
2117%
Molybdenum
167%
Riboflavin
2076%
Phosphorus
147%
Niacin
254%
Potassium
141%
Folate
112%
Selenium
408%
Pantothenic Acid
1064%
Sodium
167%
Biotin
1083%
Sulfur
100%
Choline
149%
Zinc
173%
 
* Percent Daily Values are based on "gordon808 based on http://en.wikipedia.org/wiki/Reference_Daily_Intake". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gordon808 based on http://en.wikipedia.org/wiki/Reference_Daily_IntakeChange

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