Seth's predominantly Amazon-based recipe

Last updated February 16, 2015 Copy
AmountIngredient$ / daySource
160gSoy Flour$0.41Honeyville (Including S & H)
20gCanola Oil$0.05Amazon
2pillCentrum Men Multivitamin$0.17Amazon
4gMorton Iodized Salt$0.03Amazon
1pillNature's Way Choline-Inositol$0.12Amazon
6gNOW Foods MSM Sulfur Powder$0.21Amazon
1pillNOW Foods Calcium/magnesium$0.05Amazon
10gPeanut Oil$0.12Amazon
2pillPuritan's Pride Premium Natural Flax Oil 1000 mg Omega-3, 6, and 9 Cold Pressed$0.16Amazon
100gRice protein powder$2.57Amazon
200gMaltodextrin (from corn)$1.24Amazon
2gNOW Foods Potassium Chloride 730 mg Powder-8 Powder$0.06Amazon
11gSafflower Oil$0.10Amazon
Amounts for:
Total Daily Cost:
$5.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 30% Protein, 19% Fat
Calories2054
% Daily Values*
105%
Total Carbohydrate263g
118%
Dietary Fiber 33g
103%
Protein155g
102%
Total Fat45g
Saturated Fat4g
Monounsaturated Fat25g
Polyunsaturated Fat12g
138%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
188%
Vitamin A
235%
Chloride
120%
Vitamin B6
308%
Chromium
200%
Vitamin B12
500%
Copper
200%
Vitamin C
200%
Iodine
320%
Vitamin D
200%
Iron
447%
Vitamin E
507%
Magnesium
167%
Vitamin K
114%
Manganese
419%
Thiamin
200%
Molybdenum
862%
Riboflavin
200%
Phosphorus
236%
Niacin
200%
Potassium
143%
Folate
100%
Selenium
364%
Pantothenic Acid
600%
Sodium
120%
Biotin
267%
Sulfur
100%
Choline
101%
Zinc
200%
 
* Percent Daily Values are based on "My first nutrition profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My first nutrition profileChange

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