| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Oat Flour/Powder | $2.90 | |
| 0 | g | Iodised Salt | $0.00 | local |
| 0 | g | Morton Salt Substitute (Potassium Chloride) | $0.00 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 40 | g | Olive Oil | $0.68 | Local |
| 30 | g | Whey protein isolate | $0.60 | |
| 0 | pill | calcium and magnesium vit. d | $0.00 | |
| 2 | pill | Choline bitartrate | $0.04 | |
| 76 | g | VegaOne | $0.00 | |
Amounts for: Total Daily Cost: | $4.51 | Add Ingredients to Amazon Cart | ||
the basic bachelor chow recipe with ingredients I could find locally,