"Bachelor Chow" 1.5

Last updated November 21, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.33GNC
55gWhey Protein Isolate$1.58Amazon
200gOat Flour/Powder$0.89Amazon
40gSoybean Oil$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
3gPotassium Citrate$0.17Amazon
110gMaltodextrin (from rice)$0.83Amazon
Amounts for:
Total Daily Cost:
$5.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories1918
% Daily Values*
100%
Total Carbohydrate250g
75%
Dietary Fiber 21g
105%
Protein89g
95%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat30g
188%
Omega-3 Fatty Acids3g
156%
Omega-6 Fatty Acids27g
Cholesterol35mg
Calcium
149%
Vitamin A
167%
Chloride
98%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
311%
Vitamin C
333%
Iodine
210%
Vitamin D
174%
Iron
100%
Vitamin E
184%
Magnesium
292%
Vitamin K
133%
Manganese
435%
Thiamin
4283%
Molybdenum
1056%
Riboflavin
3862%
Phosphorus
129%
Niacin
331%
Potassium
122%
Folate
166%
Selenium
487%
Pantothenic Acid
1008%
Sodium
107%
Biotin
1000%
Sulfur
106%
Choline
162%
Zinc
285%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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