B1.00 No Oil - Mega Fiber

Last updated February 4, 2019 Copy
AmountIngredientkr / daySource
30gRisproteinpulver 80%kr3.95Bulkpowders
30gSoy protein isolatekr2.93MyProtein
30gPea protein isolatekr2.25Bulk
9gComplete Greenskr4.67Bulkpowders
4.5gComplete Fruitskr2.77Bulkpowders
3gRaw Kakaopulverkr0.54Bulkpowders
0gPsyllium Husk Powderkr0.00Myprotein
7gVitafiberkr0.76BulkPowders
7gInulinkr0.91Myprotein
10gPsyllium Husk (Not powder!)kr2.20Lokalt
10gWheat bran, crudekr0.00
10gOat bran, rawkr0.00
5.212gPotassium Citratekr0.39Diacleanshop
3.788gSeltinkr0.30Lokalt
1.428gMagnesium Citratekr0.43Diacleanshop
0.855gCalcium Gluconatekr0.28Helseudsalg
2gXanthan Gumkr0.17Diacleanshop
1.75gSalt, tablekr0.04
0.572gMonosodium Phosphatekr0.18Meridianstar
1.202gCholine bitartratekr0.47MyProtein
1.2pillSource Naturals, Vitamin K, 500 mcgkr0.54Amazon
1.5pillCoop Voksen Vitamin 50+kr0.68Brugsen
Amounts for:
Total Daily Cost:
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New recipe with more crude fiber.

The no oil part just means that the oil part is in another recipe.

Nutrition Facts

Amount Per Day
14% Carb, 72% Protein, 14% Fat
Calories508
% Daily Values*
154%
Total Carbohydrate15g
209%
Dietary Fiber 35g
142%
Protein78g
6%
Total Fat6g
Saturated Fat1g
Monounsaturated Fat0.33g
Polyunsaturated Fat0.51g
3%
Omega-3 Fatty Acids0.06g
70%
Omega-6 Fatty Acids0.44g
Cholesterol0mg
Calcium
100%
Vitamin A
100%
Chloride
119%
Vitamin B6
187%
Chromium
171%
Vitamin B12
125%
Copper
216%
Vitamin C
190%
Iodine
289%
Vitamin D
15%
Iron
238%
Vitamin E
100%
Magnesium
100%
Vitamin K
100%
Manganese
155%
Thiamin
174%
Molybdenum
167%
Riboflavin
176%
Phosphorus
100%
Niacin
182%
Potassium
100%
Folate
157%
Selenium
138%
Pantothenic Acid
180%
Sodium
100%
Biotin
250%
Sulfur
137%
Choline
100%
Zinc
139%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nis Longevity (80%)Change

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