| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 57 | g | Whey Protein Isolate | $1.51 | Amazon |
| 200 | g | Oat Flour/Powder | $0.46 | Amazon |
| 97 | g | Maltodextrin | $0.24 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 4 | g | NOW Foods Calcium/magnesium | $0.18 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | Choline bitartrate | $0.04 | Amazon |
| 15 | g | Potassium Gluconate | $0.47 | Amazon |
| 25 | g | Seeds, flaxseed | $0.20 | Amazon |
| 20 | g | Polydextrose | $0.00 | Honeyville |
| 8 | ml | Nature's Answer Liquid Omega 3 Deep Sea Fish Oil | $0.24 | Amazon |
| 0.15 | ml | THORNE - Vitamin D/K2 Liquid (6 Drops) | $0.11 | Amazon |
| 50 | ml | Canola Oil | $0.10 | Walmart |
Amounts for: Total Daily Cost: | $3.59 | Add Ingredients to Amazon Cart | ||
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