| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Oats, Quick | $0.16 | Coles |
| 70 | g | Peanut Butter, smooth | $0.35 | Coles |
| 15 | g | Whey Protein Concentrate, Chocolate | $0.30 | Bulk Nutrients |
| 1 | g | Spices, turmeric, ground | $0.20 | |
| 15 | g | Flaxseed Meal (Alsi or Linseed) | $0.12 | Coles |
| 1 | pill | Kirkland Signature Adult 50+ Mature Multi | $0.07 | Amazon |
| 900 | ml | Lite Reduced Fat Milk | $0.90 | Coles |
| 7 | g | Nuts, almonds | $0.10 | Woolsworth |
| 58 | g | Egg, whole, fresh | $0.25 | Coles |
| 0.5 | g | Iodized Salt | $0.01 | Hain |
| 75 | g | Multigrain Bread | $0.17 | Coles |
| 5 | g | Sugars, granulated | $0.01 | Coles |
| 5 | g | Onions, raw | $0.13 | |
| 5 | g | Coriander (cilantro) leaves, raw | $0.05 | |
| 10 | g | Spinach, raw | $0.20 | |
| 20 | g | Cauliflower, raw | $0.10 | |
| 3 | ml | Oil, canola | $0.01 | Coles |
| 10 | g | Soy Lecithin | $0.26 | iHerb |
| 5 | g | Sugars, granulated | $0.01 | Coles |
Amounts for: Total Daily Cost: | $3.38 | Add Ingredients to Amazon Cart | ||
Based more on natural foods and at lower cost. Tasty!