Aspenglade's Keto 1/2 Day Private

by AspengladeLast updated April 19, 2016
Macro NutrientsAmountMax
Calories (kcal)10001200
Carbohydrates (g)1040
Protein (g)58.567.5
Total Fat (g)80110
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.8
Omega-6 Fatty Acids (g)8.5
Total Fiber (g)1420
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)15005000
Vitamin B6 (mg)1.1550
Vitamin B12 (ug)1.2
Vitamin C (mg)451000
Vitamin D (IU)3002000
Vitamin E (IU)11.175745
Vitamin K (ug)60
Thiamin (mg)0.6
Riboflavin (mg)0.65
Niacin (mg)817.5
Folate (ug)200500
Pantothenic Acid (mg)2.5
Biotin (ug)15
Choline (mg)2751750
MineralsAmountMax
Calcium (g)0.51.25
Chloride (g)1.151.8
Chromium (ug)17.5
Copper (mg)0.455
Iodine (ug)75550
Iron (mg)422.5
Magnesium (mg)210
Manganese (mg)1.155.5
Molybdenum (ug)22.51000
Phosphorus (g)0.352
Potassium (g)2.35
Selenium (ug)27.5200
Sodium (g)0.751.15
Sulfur (g)12.5
Zinc (mg)5.520
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