Allison

Last updated September 3, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
41gWhey Protein (Body Fortress Super Advanced)$0.72Local (Walmart)
0gFlaxseed Meal (Hodgson Mill)$0.00Local (Walmart)
135gOat Flour/Powder (grind from oats)$0.35Sams Club
60gPre-cooked Masa (Masa Precocida)$0.30Amazon
32gSoybean Oil (Nutrioli)$0.08Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
44gcocoa powder (Toll House)$0.47Local (Walmart)
45gBrown Sugar$0.10local
17gNOW Potassium Gluconate$0.45Amazon
2.5gPotassium chloride$0.05iHerb
Amounts for:
Total Daily Cost:
$3.04Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 16% Protein, 31% Fat
Calories1502
% Daily Values*
111%
Total Carbohydrate209g
118%
Dietary Fiber 30g
106%
Protein65g
127%
Total Fat53g
Saturated Fat13g
Monounsaturated Fat13g
Polyunsaturated Fat24g
218%
Omega-3 Fatty Acids2g
180%
Omega-6 Fatty Acids22g
Cholesterol85mg
Calcium
113%
Vitamin A
715%
Chloride
156%
Vitamin B6
1952%
Chromium
800%
Vitamin B12
1042%
Copper
184%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
122%
Vitamin E
351%
Magnesium
396%
Vitamin K
147%
Manganese
526%
Thiamin
2435%
Molybdenum
767%
Riboflavin
2329%
Phosphorus
164%
Niacin
241%
Potassium
112%
Folate
249%
Selenium
476%
Pantothenic Acid
514%
Sodium
114%
Biotin
500%
Sulfur
116%
Choline
134%
Zinc
237%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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