All Natural Soylent for Women

Last updated July 18, 2014 Copy
AmountIngredient$ / daySource
46graw protein $2.04whole foods
5mlFlaxseed Oil$0.17Amazon
1pillGardenn of Life Women's once daily$0.55Mother's Market
3pillCoral Complex Calcium$0.47Mother's Market
7gmorton salt substitute$0.16grocery store
2gIodized Salt$0.00grocery store
2pillCholine bitartrate$0.22Mother's Market
240mlWhole Foods 365 Almond Milk$0.45Whole Foods
150gOat Flour/Powder$0.73Bob's Red Mill (4x 22oz)
5mlCoconut Oil$0.06Trader Joes
2gMSM$0.10gnc
1portionEgg, whole, raw, fresh (Large)$0.42Farmer's Market
25gPalatinose$1.08dvicory
Amounts for:
Total Daily Cost:
$6.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories1124
% Daily Values*
81%
Total Carbohydrate124g
80%
Dietary Fiber 17g
104%
Protein63g
108%
Total Fat31g
Saturated Fat7g
Monounsaturated Fat9g
Polyunsaturated Fat8g
155%
Omega-3 Fatty Acids3g
1204%
Omega-6 Fatty Acids6g
Cholesterol211mg
Calcium
89%
Vitamin A
259%
Chloride
232%
Vitamin B6
513%
Chromium
635%
Vitamin B12
525%
Copper
78%
Vitamin C
100%
Iodine
107%
Vitamin D
616%
Iron
111%
Vitamin E
371%
Magnesium
123%
Vitamin K
105%
Manganese
417%
Thiamin
277%
Molybdenum
667%
Riboflavin
214%
Phosphorus
111%
Niacin
159%
Potassium
93%
Folate
123%
Selenium
256%
Pantothenic Acid
220%
Sodium
83%
Biotin
1050%
Sulfur
265%
Choline
181%
Zinc
130%
 
* Percent Daily Values are based on "Melanie's DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Melanie's DRIChange

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