Melanie's DRI Private

by mbkilianLast updated May 31, 2014
Macro NutrientsAmountMax
Calories (kcal)11161520
Carbohydrates (g)154154
Protein (g)6161
Total Fat (g)2929
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.1717
Omega-3 Fatty Acids (g)1.67
Omega-6 Fatty Acids (g)0.5
Total Fiber (g)21
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)2333.33
Vitamin B6 (mg)2100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)5004000
Vitamin E (IU)151500
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)143000
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)1.22
Chloride (g)23.6
Chromium (ug)20
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)320350
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.32.3
Sulfur (g)0.884
Zinc (mg)840
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