Adam's slovak recipe Weight LossTasty!

by Daam
Last updated May 26, 2014 Copy
AmountIngredient$ / daySource
60gProteinový nápoj KOMPAVA Zen Whey$1.93Kompava
4gIodized sea salt$0.00TESCO
4.76gSoy Lecithin Granules$0.09VEMICA
29.5mlExtra Virgin Olive Oil$0.29TESCO
3.5gChlorella$0.00BioNature
3gMCT Oil$0.12Nu3tion
26gChia Bia 100% Natural$0.97Chia-bia
10gPsyllium PLUS$0.34VEMICA
3gAcai Powder$0.91Acai mania
3.5gSpirulina$0.07Zdrava vyziva
200gMasa Harina modrá$0.67Mexicali hot shop
Amounts for:
Total Daily Cost:
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Ingredients are all local. Focus is on weight loss. Easy to prepare, mostly powder. Taste is of importance.

Nutrition Facts

Amount Per Day
30% Carb, 13% Protein, 57% Fat
Calories1498
% Daily Values*
113%
Total Carbohydrate170g
112%
Dietary Fiber 24g
80%
Protein75g
249%
Total Fat145g
Saturated Fat5g
Monounsaturated Fat28g
Polyunsaturated Fat6g
2844%
Omega-3 Fatty Acids46g
44%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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