| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | g | GNC Mega Men® Sport - Vanilla Bean | $1.46 | GNC via eBay |
| 30 | g | Oat Flour/Powder | $0.12 | Local |
| 60 | g | Pre-cooked Masa (Masa Precocida) | $0.09 | Local |
| 3 | g | NOW Foods Calcium & Magnesium | $0.09 | Piping Rock |
| 2 | g | Iodised Salt | $0.00 | Local |
| 2 | g | Morton Salt Substitute (Potassium Chloride) | $0.06 | Local |
| 6 | g | Piping Rock MSM + Sulfur | $0.14 | Piping Rock |
| 1 | pill | Piping Rock Choline 500mg | $0.04 | Piping Rock |
| 26 | g | Soybean Oil | $0.05 | Local |
| 0 | g | Equaline Fiber Supplement Powder | $0.00 | Local |
| 5 | g | Powdered Sugar | $0.01 | Local |
| 35 | g | Hershey's Cocoa Powder | $0.60 | Local |
| 320 | ml | Whole Milk | $0.51 | Local |
| 15 | g | Cinnamon | $0.21 | Amazon |
| 50 | g | NOW Foods Soy Protein Isolate | $1.05 | Piping Rock |
| 453 | g | Carrots | $1.00 | Local |
Amounts for: Total Daily Cost: | $5.42 | Add Ingredients to Amazon Cart | ||
My own personal copy of the basic Bachelor Chow recipe. Nothing special, mostly just for my own reference (tracking costs, changing brands, etc.)
Costs should be more exact as I update locally-sourced ingredients.
My personal target is 1900 calories/day to start. My hope is to increase my activity a little to get some elbow room for a cup of coffee or a beer in there.
More details and notes will be available at my blog (http://andymcclure.com/wordpress/) where I intend to chronicle my first two weeks on ABC.
Note: The carrots don't go in the ABC, they're for snacking throughout the day.
