| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 245 | g | Masa harina | $0.24 | Amazon |
| 120 | g | Peanut flour, defatted | $0.00 | |
| 55 | g | Oil, canola | $0.00 | |
| 400 | g | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | $0.00 | |
Amounts for: Total Daily Cost: | $0.24 | Add Ingredients to Amazon Cart | ||
| Calcium 65% | • | Vitamin A 216% |
| Chloride 0% | • | Vitamin B6 176% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 304% | • | Vitamin C 178% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 283% | • | Vitamin E 75% |
| Magnesium 182% | • | Vitamin K 327% |
| Manganese 348% | • | Thiamin 374% |
| Molybdenum 0% | • | Riboflavin 88% |
| Phosphorus 236% | • | Niacin 214% |
| Potassium 81% | • | Folate 148% |
| Selenium 83% | • | Pantothenic Acid 122% |
| Sodium 89% | • | Biotin 0% |
| Sulfur 135% | • | Choline 39% |
| Zinc 106% |
