Copy of People Chow for WOMEN <1400kcal

by Freak
Last updated May 5, 2021 Copy
AmountIngredient$ / daySource
215gMasa harina$0.28Amazon
15gVitamin Shoppe Multi Vitamin & Mineral Powder$0.94Vitamin Shoppe
20gGNC Women's Ultra Mega, Vanilla Creme$0.63
61gON Whey Gold Standard cake batter$1.46Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
2gCholine bitartrate$0.14Amazon
10gOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.00
Amounts for:
Total Daily Cost:
$3.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 26% Protein, 16% Fat
Calories1202
% Daily Values*
199%
Total Carbohydrate176g
48%
Dietary Fiber 12g
113%
Protein80g
25%
Total Fat22g
Saturated Fat2g
Monounsaturated Fat8g
Polyunsaturated Fat1g
6%
Omega-3 Fatty Acids0.07g
26%
Omega-6 Fatty Acids3g
Cholesterol68mg
Calcium
194%
Vitamin A
2481%
Chloride
256%
Vitamin B6
4151%
Chromium
475%
Vitamin B12
2227%
Copper
174%
Vitamin C
1439%
Iodine
174%
Vitamin D
321%
Iron
198%
Vitamin E
1352%
Magnesium
291%
Vitamin K
59%
Manganese
309%
Thiamin
4996%
Molybdenum
205%
Riboflavin
4869%
Phosphorus
59%
Niacin
897%
Potassium
77%
Folate
104%
Selenium
329%
Pantothenic Acid
2526%
Sodium
24%
Biotin
668%
Sulfur
20%
Choline
219%
Zinc
315%
 
* Percent Daily Values are based on "Freak's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Freak's Female Sedentary - weight loss goal 1500 caloriesChange

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