2 meals per day recipe

Last updated March 8, 2021 Copy
AmountIngredient£ / daySource
230gRolled Oats£0.12Grocery Store
130gMaltodextrin £0.31
90gOlive Oil£0.34Local
0gOil, industrial, mid-oleic, sunflower£0.00
35gWhey protein concentrate 82£0.35
0pillTesco A-Z Multivitamins + Minerals£0.00
1.6gPotassium chloride£0.03
1.6gSodium Chloride£0.00Local
150gS&V crisps£0.00
0gVitamin C Powder£0.00Vitamin Shoppe
0gMagnesium Citrate Powder£0.00
0gMSM Sulfur£0.00
0gCholine citrate£0.00Local
1pillWaitrose A to Z Mu£0.05
Amounts for:
Total Daily Cost:
£1.20Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 9% Protein, 43% Fat
Calories3001
% Daily Values*
129%
Total Carbohydrate369g
86%
Dietary Fiber 33g
56%
Protein69g
165%
Total Fat143g
Saturated Fat17g
Monounsaturated Fat43g
Polyunsaturated Fat30g
39%
Omega-3 Fatty Acids0.62g
203%
Omega-6 Fatty Acids34g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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