FF-Masa_Harina 1000

Last updated July 16, 2020 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Neptune Krill Oil$0.46Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
2pillBulkSupplements Pure MSM$0.09Amazon
1gXanthan Gum$0.04Amazon
2gCholine L-Bitartrate$0.06Powder City
1gNow Foods, Ascorbic Acid Powder $0.03Amazon
4gSea Salt$0.01Amazon (S)
2gCalcium Phosphate$0.05Freeda (also on Amazon)
3gNOW Cal/Mag/D3 powder$0.08All Star
1gPotassium Citrate$0.03Amazon
30gAcacia Gum (Fiber)$0.87Heather's Tummy Fiber POUCH Organic Acacia Senegal
20mlExtra Virgin Olive Oil$0.24Amazon
10gOil, grapeseed$0.00
20gSoybean Oil$0.14Amazon
60.8gWhey protein isolate$1.45Amazon
50gMasa harina$0.05Amazon
Amounts for:
Total Daily Cost:
$3.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 26% Protein, 47% Fat
Calories987
% Daily Values*
346%
Total Carbohydrate69g
100%
Dietary Fiber 28g
51%
Protein66g
34%
Total Fat53g
Saturated Fat7g
Monounsaturated Fat20g
Polyunsaturated Fat20g
103%
Omega-3 Fatty Acids2g
116%
Omega-6 Fatty Acids20g
Cholesterol21mg
Calcium
193%
Vitamin A
133%
Chloride
112%
Vitamin B6
172%
Chromium
100%
Vitamin B12
250%
Copper
110%
Vitamin C
1214%
Iodine
100%
Vitamin D
256%
Iron
271%
Vitamin E
190%
Magnesium
109%
Vitamin K
98%
Manganese
111%
Thiamin
183%
Molybdenum
100%
Riboflavin
135%
Phosphorus
114%
Niacin
125%
Potassium
126%
Folate
129%
Selenium
113%
Pantothenic Acid
207%
Sodium
118%
Biotin
100%
Sulfur
84%
Choline
150%
Zinc
108%
 
* Percent Daily Values are based on "MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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