Clementwe's Basic Chow

Last updated July 4, 2020 Copy
AmountVolumeIngredient$ / daySource
20g2cupsGluten-Free Oat Flour$0.14Amazon
107g1cupWhey Protein Isolate$3.93Amazon
10g2tbspChia Seeds$0.16Amazon
18g1tbspPsyllium Husk Powder$0.37Amazon
9g1tspPotassium Citrate$0.45Amazon
3g2tspCalcium Magnesium$0.13Amazon
4g½tspIodized Salt$0.01Amazon
2g¼tspCholine Bitartrate$0.08Amazon
164ml6⅓tbspOlive Oil$1.93Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$7.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 20% Protein, 73% Fat
Calories1916
% Daily Values*
148%
Total Carbohydrate36g
102%
Dietary Fiber 22g
104%
Protein100g
100%
Total Fat160g
Saturated Fat23g
Monounsaturated Fat12g
Polyunsaturated Fat123g
1070%
Omega-3 Fatty Acids17g
301%
Omega-6 Fatty Acids51g
Cholesterol11mg
Calcium
109%
Vitamin A
117%
Chloride
107%
Vitamin B6
160%
Chromium
100%
Vitamin B12
359%
Copper
125%
Vitamin C
104%
Iodine
225%
Vitamin D
256%
Iron
264%
Vitamin E
261%
Magnesium
152%
Vitamin K
133%
Manganese
147%
Thiamin
147%
Molybdenum
189%
Riboflavin
300%
Phosphorus
243%
Niacin
140%
Potassium
113%
Folate
137%
Selenium
174%
Pantothenic Acid
319%
Sodium
118%
Biotin
100%
Sulfur
253%
Choline
190%
Zinc
170%
 
* Percent Daily Values are based on "Clementwe's 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Clementwe's 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review