Weight loss shake w/ blueberry and banana

Last updated December 28, 2019 Copy
AmountIngredient$ / daySource
250gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$0.00
50gRaw Grass Fed Whey$1.54Amazon
5gAcacia fiber$0.14Amazon
2gCreatine Monohydrate$0.03Amazon
1gCholine Bitartrate$0.02Amazon
3gPotassium Citrate$0.10Amazon
5gGlycine$0.00
60gBananas, raw$0.00
50gBlueberries, raw$0.00
100gOrange juice, raw$0.00
Amounts for:
Total Daily Cost:
$1.84Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 49% Protein, 7% Fat
Calories459
% Daily Values*
27%
Total Carbohydrate52g
18%
Dietary Fiber 7g
41%
Protein58g
3%
Total Fat3g
Saturated Fat3g
Monounsaturated Fat0.24g
Polyunsaturated Fat0.18g
4%
Omega-3 Fatty Acids0.36g
Omega-6 Fatty Acids0.72g
Cholesterol109mg
* Percent Daily Values are based on "archroy's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: archroy's U.S. government DRI, male 19-50, 2400 caloriesChange

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