KetoBen v0.92 (AU/30s/1700cal/keto)

Last updated August 2, 2019 Copy
AmountIngredient$ / daySource
140gMusclePharm Combat WPI - Chocolate$3.91iHerb
10gFreshlife Almond Meal$0.16Costco
40mlPuresoul Ghee$0.64Costco
40mlAbsolute Organic Extra Virgin Coconut Oil$0.40Costco
5gOrganic Acacia Senegal Tummy Fiber$0.23iherb
5gMacro Xanthan Gum$0.25Woolworths
8gNow Foods Psyllium Husk Powder$0.20iHerb
20mlPuresky Sunflower Oil$0.04Costco
5gPotassium Chloride$0.19iHerb
1pillKirkland Signature Daily Multi$0.08Costco
2gJarrow MSM$0.13iHerb
1pill21st Century, Triple Omega Complex 3-6-9$0.13iHerb
1pillMason Natural, Vitamin K$0.05iHerb
10mlColossus Canola Oil$0.02Costco
4gOPT - Salt, table$0.00Pantry
5gNavitas Organics Acai Powder$0.92iHerb
5gpHion Balance, Alkaline Minerals Powder$0.86iHerb
2.5gNow Foods, Sunflower Lecithin$0.13iHerb
1gNow Foods Magnesium Citrate$0.07iHerb
6gKAL Bone Meal Powder$0.28iHerb
10gMacro Hemp Flour$0.11Woolworths
10mlChosen Foods Avocado Oil$0.16Costco
Amounts for:
Total Daily Cost:
$8.97Add Ingredients
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Nutrition Facts

Amount Per Day
9% Carb, 25% Protein, 66% Fat
Calories1733
% Daily Values*
153%
Total Carbohydrate38g
101%
Dietary Fiber 28g
91%
Protein110g
127%
Total Fat127g
Saturated Fat61g
Monounsaturated Fat19g
Polyunsaturated Fat19g
102%
Omega-3 Fatty Acids2g
107%
Omega-6 Fatty Acids18g
Cholesterol153mg
Calcium
226%
Vitamin A
117%
Chloride
107%
Vitamin B6
155%
Chromium
100%
Vitamin B12
250%
Copper
112%
Vitamin C
100%
Iodine
100%
Vitamin D
107%
Iron
204%
Vitamin E
228%
Magnesium
102%
Vitamin K
110%
Manganese
137%
Thiamin
127%
Molybdenum
100%
Riboflavin
137%
Phosphorus
106%
Niacin
127%
Potassium
158%
Folate
126%
Selenium
101%
Pantothenic Acid
201%
Sodium
125%
Biotin
100%
Sulfur
100%
Choline
114%
Zinc
103%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, ketogenicChange

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