Powerlifting food 0.1

Last updated June 12, 2019 Copy
AmountVolumeIngredient$ / daySource
600gMasa harina$0.60Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
70gSoy protein isolate$1.68
30gFlaxseed Oil$0.73Amazon
30gAlmond Flour$0.63Amazon
200gKale, frozen, unprepared$0.00
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
Amounts for:
Total Daily Cost:
$4.50Add Ingredients
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Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories2920
% Daily Values*
192%
Total Carbohydrate479g
185%
Dietary Fiber 52g
146%
Protein124g
109%
Total Fat71g
Saturated Fat6g
Monounsaturated Fat7g
Polyunsaturated Fat21g
1042%
Omega-3 Fatty Acids17g
88%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
187%
Vitamin A
784%
Chloride
104%
Vitamin B6
1010%
Chromium
343%
Vitamin B12
4167%
Copper
343%
Vitamin C
198%
Iodine
175%
Vitamin D
211%
Iron
704%
Vitamin E
248%
Magnesium
321%
Vitamin K
68%
Manganese
331%
Thiamin
1558%
Molybdenum
167%
Riboflavin
860%
Phosphorus
298%
Niacin
146%
Potassium
140%
Folate
187%
Selenium
286%
Pantothenic Acid
290%
Sodium
168%
Biotin
100%
Sulfur
191%
Choline
186%
Zinc
226%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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