Amount | Volume | Ingredient | DKK / day | Source | ||
---|---|---|---|---|---|---|
190 | g | 2 | cups | Gluten-Free Oat Flour | DKK5.24 | Myprotein |
70 | g | 1 | cup | Whey Protein Isolate | DKK11.83 | Myprotein |
22 | g | 2½ | tbsp | GNC Mega Men® Sport | DKK0.89 | Amazon |
20 | g | 2 | tbsp | Chia Seeds | DKK3.93 | Myprotein |
9 | g | 1 | tbsp | Psyllium Husk Powder | DKK1.30 | Bodylab |
7 | g | 1 | tsp | Potassium Citrate | DKK0.35 | Amazon |
6 | g | 2 | tsp | Calcium Magnesium | DKK0.26 | Amazon |
4 | g | ½ | tsp | Iodized Salt | DKK0.01 | Rema1000 |
1 | g | ¼ | tsp | Choline Bitartrate | DKK0.04 | Amazon |
1 | pill | 1 | capsule | MK-7 Vitamin K-2 | DKK0.20 | Amazon |
95 | ml | 6⅓ | tbsp | Olive Oil | DKK4.43 | Rema1000 |
Amounts for: Total Daily Cost: | DKK28.49 | Add Ingredients to Amazon Cart |