Copy of Lauren's Shake Nov 2018

Last updated April 10, 2019 Copy
AmountVolumeIngredient$ / daySource
1656ml7cupsWater$0.00Tap
13gHeather's Tummy Fiber (Soluble Fiber)$0.33Amazon
12gOat Fiber (Insoluble Fiber)$0.14netrition.com
52gVega Protein Vanilla$2.04Amazon
3.6gDicalcium Phosphate$0.06Amazon
1portionIodine Edge Drops$0.05Amazon
2.9gMagnesium Chloride Powder$0.08Amazon
12gPotassium Citrate$0.19Amazon
1.96gAlpha-GPC 50%$0.92Amazon
1.5gXanthan Gum$0.04Amazon
4gBeta Alanine$0.10Amazon
Amounts for:
Total Daily Cost:
$3.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 50% Protein, 2% Fat
Calories248
% Daily Values*
17%
Total Carbohydrate34g
99%
Dietary Fiber 25g
77%
Protein35g
2%
Total Fat0.69g
Saturated Fat0.69g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "LeanGains Build Rest - Feb 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Build Rest - Feb 2019Change

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