Today's Food BodybuildingVeganTasty!

Last updated May 29, 2020 Copy
AmountIngredient$ / daySource
1portionThe Shake SunWarrior Chocolate$5.81Recipe
0portionThe Shake Orgain Peanut Butter$0.00Recipe
0portionThe Shake Orgain Mint Chocolate$0.00Recipe
1portionVitamins$1.65Recipe
1portionSupplements$3.61Recipe
7gFlaxseed$0.04Whole Foods Newport Beach
23gMacadamia Nuts, roasted and salted$0.90Lion's Gate Farms
11gWalnuts$0.34Ralph's on Harvard in Irvine
0mlAnderson's Maple Syrup$0.00Gelson's
0mlOlive oil$0.00
0mlThrive Culinary Algae Oil$0.00Amazon
0gMiyoko's Vegan Butter$0.00Trader Joe's
0portionBiga Pizza Crust$0.00Recipe
0gPizza Sauce $0.00Recipe
0gMiyoko's Vegan Mozz$0.00Whole Foods
0g365 Vegan Mozzarella$0.00Whole Foods
0portionSoylent (Cacao)$0.00Amazon
0portionSoylent (Strawberry)$0.00Amazon
2portionChao Creamy Mac n' Chao$4.49Mother's
Amounts for:
Total Daily Cost:
$16.84Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list. If you want to see what other foods I've tracked since September 2016, links to all of them are below (except a bunch of cheat day foods I never entered :p).

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Purple Carrot Recipes

Whole Foods:

Nuts & Seeds

Packaged foods:

Protein Powders

Gardein products

Non-Gardein Frozen Foods

Mock Meats

Meal Bars

Salty Snacks

Sweet Snacks

Girl Scout Cookies

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
38% Carb, 26% Protein, 36% Fat
Calories1182
% Daily Values*
68%
Total Carbohydrate118g
182%
Dietary Fiber 39g
211%
Protein81g
151%
Total Fat51g
Saturated Fat17g
Monounsaturated Fat17g
Polyunsaturated Fat10g
351%
Omega-3 Fatty Acids3g
572%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
200%
Vitamin A
218%
Chloride
173%
Vitamin B6
1280%
Chromium
449%
Vitamin B12
> 5464%
Copper
352%
Vitamin C
1717%
Iodine
524%
Vitamin D
633%
Iron
435%
Vitamin E
296%
Magnesium
400%
Vitamin K
> 21816%
Manganese
183%
Thiamin
1392%
Molybdenum
228%
Riboflavin
1268%
Phosphorus
204%
Niacin
419%
Potassium
186%
Folate
137%
Selenium
178%
Pantothenic Acid
661%
Sodium
Biotin
> 26514%
Sulfur
206%
Choline
181%
Zinc
320%
 
* Percent Daily Values are based on "LeanGains Fast Recovery Day Sep 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Fast Recovery Day Sep 2019Change

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