| Amount | Ingredient | kr / day | Source | |
|---|---|---|---|---|
| 50 | g | Impact Valle protein | kr5.59 | MyProtein |
| 25 | g | Soy protein isolate | kr2.59 | MyProtein |
| 9 | g | Complete Greens | kr4.67 | Bulkpowders |
| 9 | g | Complete Fruits | kr5.54 | Bulkpowders |
| 6 | g | Psyllium Husk Powder | kr0.90 | Myprotein |
| 6 | g | Vitafiber | kr0.65 | BulkPowders |
| 6 | g | Inulin | kr0.78 | Myprotein |
| 5.207 | g | Potassium Citrate | kr0.39 | Diacleanshop |
| 3.788 | g | Seltin | kr0.30 | Lokalt |
| 3 | g | Raw Kakaopulver | kr0.93 | Rawandmore |
| 2.045 | g | Magnesium Citrate | kr0.61 | Diacleanshop |
| 1.762 | g | Salt, table | kr0.04 | |
| 1.5 | g | Xanthan Gum | kr0.12 | Diacleanshop |
| 1.216 | g | Choline bitartrate | kr0.47 | MyProtein |
| 1.435 | g | Monosodium Phosphate | kr0.45 | Meridianstar |
| 0.717 | pill | Source Naturals, Vitamin K, 500 mcg | kr0.32 | Amazon |
| 1.2 | pill | Coop Voksen Vitamin 50+ | kr0.54 | Brugsen |
| 120 | g | Oilmix | kr7.48 | Homemade |
Amounts for: Total Daily Cost: | kr32.39 | Add Ingredients to Amazon Cart | ||
Vitamin D, A and calcium kept intentionally low, for me as I have too much of them.
Tested: 7/8 - 2018 Nice flavor and very smooth. The two "Complete" powders from Bulk where fine. The cocoa was more evident in this recipe. You can taste the slight bitterness of it. Not bad in any way. You definitely only need about 400ml. of water for a portion. If you want more, try upping the Xantham Gum for a better mouthfeel.