| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1000 | g | Whole milk | $0.79 | Local | ||
| 1 | g | Wheat flour, white, all-purpose, unenriched | $0.00 | |||
| 150 | g | Milk Protein Smooth | $3.47 | My Protein | ||
| 30 | g | 3 | tbsp | Psyllium Husk Powder | $0.44 | Amazon |
| 5 | g | ½ | tsp | Potassium chloride | $0.10 | Amazon 1000 gm |
| 0 | g | ⅛ | tsp | Potassium Citrate | $0.00 | PureBulk, Inc. |
| 10 | g | 1 | tsp | Iodised Salt FULL TSP | $0.02 | local |
| 1.05 | g | ¾ | tsp | Choline bitartrate | $0.01 | Amazon |
| 1 | g | Magnesium Glycinate Powder | $0.07 | Amazon | ||
| 1 | pill | 500mg Magnesium Oxide | $0.09 | |||
| 1 | pill | Folic Acid 400mcg | $0.01 | Puritan | ||
| 1 | pill | Puritan Vitamin K | $0.04 | Puritan | ||
| 2 | pill | Puritan 016885 Omega-3 Fish Oil Coated 1200 mg (360 mg Active Omega-3) | $0.12 | Puritan | ||
| 1 | pill | ProBiotics | $0.12 | Puritan | ||
| 1 | pill | Jarrow K2 | $0.22 | Amazon.com | ||
| 2 | pill | Solgar VM-75 multi | $0.00 | |||
| 0 | g | 2% Milk | $0.00 | |||
Amounts for: Total Daily Cost: | $5.50 | Add Ingredients to Amazon Cart | ||||