Copy of People Chow 3.0.1 High Protein Bulk Version Weight GainBodybuilding

Last updated January 20, 2018 Copy
AmountIngredient$ / daySource
315gMasa harina$0.31Amazon
193gNow Foods 100% Whey Protein Isolate$4.41Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
56gSoybean Oil$0.39Amazon
272gNow Foods Carbo Gain $1.63Amazon
Amounts for:
Total Daily Cost:
$8.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 24% Protein, 18% Fat
Calories3501
% Daily Values*
202%
Total Carbohydrate506g
94%
Dietary Fiber 26g
245%
Protein208g
113%
Total Fat73g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat32g
248%
Omega-3 Fatty Acids4g
197%
Omega-6 Fatty Acids34g
Cholesterol50mg
Calcium
214%
Vitamin A
211%
Chloride
109%
Vitamin B6
2572%
Chromium
219%
Vitamin B12
1331%
Copper
205%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
284%
Vitamin E
130%
Magnesium
217%
Vitamin K
129%
Manganese
124%
Thiamin
3030%
Molybdenum
106%
Riboflavin
2481%
Phosphorus
100%
Niacin
200%
Potassium
120%
Folate
119%
Selenium
313%
Pantothenic Acid
683%
Sodium
146%
Biotin
639%
Sulfur
288%
Choline
155%
Zinc
197%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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