| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 360 | g | Masa harina | $0.36 | Amazon |
| 60 | g | Now Foods 100% Whey Protein Isolate | $1.37 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 60 | g | Oil, olive, salad or cooking | $0.52 | Amazon, cheaper local |
| 10 | g | Now Foods Psyllium Husk Powder | $0.21 | Amazon |
| 1 | pill | NOW Foods Vitamin k-2 | $0.00 | Amazon |
| 1 | pill | NATURELO One Daily Multivitamin for Women | $0.00 | Amazon |
| 24 | g | Nutiva Organic Chia Seed | $0.20 | Amazon |
Amounts for: Total Daily Cost: | $3.17 | Add Ingredients to Amazon Cart | ||
This is a 2018 reboot of the popular People Chow 3.0.1 - "Tortilla Perfection!" that has lapsed into neglect. GNC no longer makes the MegaMen Sport Vanilla. Instead they have a pill form with the same nutrition minus any calories. This version of the recipe uses a vitamin capsule that you can open up and pour the the powder into your mix.