Universe Juice-Coconut, Banana, Cinnamon Tasty!

by dmodo
Last updated June 18, 2018 Copy
AmountVolumeIngredient$ / daySource
100g¾cupRice flour Cereal$9.59Amazon
100g1cupCoconut Flour$0.42Amazon
60g½cupAlmond Flour$0.77Amazon
45g½cupFlaxseed Meal$0.30Amazon
30g¼cupCorn bran, crude$0.20Honeyville Farms
30g3tbspBanana, Freeze-Dried$0.94Northbay Trading
10g1tbspPeanut flour, defatted$0.21Amazon
4g4packageSucralose$0.08Amazon
3.5g1tspXanthan Gum$0.10Amazon
1pillVitamin D$0.04Amazon
1pillKirkland Signature Daily Multi$0.02Amazon
1.7g¼tspIodized Salt$0.01Amazon
1g¼tspCholine L-Bitartrate$0.03Powder City
0.5portion½packageCulturelle$0.27Amazon
1g¼tspSpices, cinnamon, ground$0.00
6g6pieceZiplock Bags - Sandwich size, 6 1/2" x 5 7/8" $0.20Amazon
6pill6pieceJumbo Straws, >/= 8mm wide, 7.5" long$0.42Amazon
Amounts for:
Total Daily Cost:
$13.60Add Ingredients
to Amazon Cart

Image

Put 2/3 cup into 6 ziplock bags.

If you start to get heart burn, I recommend squeezing half a lime into 250 mL of water and drinking it through a straw (to avoid dissolving teeth over time) in the mornings.

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories1450
% Daily Values*
75%
Total Carbohydrate187g
319%
Dietary Fiber 89g
69%
Protein59g
89%
Total Fat58g
Saturated Fat10g
Monounsaturated Fat19g
Polyunsaturated Fat8g
522%
Omega-3 Fatty Acids8g
57%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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