People Chow Improved

by dimaom
Last updated October 10, 2017 Copy
AmountIngredient£ / daySource
345gMasa harina£0.34Amazon
55gNow Foods 100% Whey Protein Isolate£1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean£1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg£0.26Amazon
6gPotassium Citrate£0.24PureBulk, Inc.
4gIodised Salt£0.01local
2gCholine bitartrate£0.02Amazon
45gMCT Oil£0.71Piping Rock
0gGinger extract£0.00
0gCayenne extract£0.00
0gGinseng root extract£0.00
Amounts for:
Total Daily Cost:
£3.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 18% Protein, 27% Fat
Calories1936
% Daily Values*
109%
Total Carbohydrate273g
101%
Dietary Fiber 28g
103%
Protein88g
94%
Total Fat61g
Saturated Fat47g
Monounsaturated Fat0g
Polyunsaturated Fat0g
11%
Omega-3 Fatty Acids0.18g
34%
Omega-6 Fatty Acids6g
Cholesterol26mg
Calcium
144%
Vitamin A
221%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
311%
Vitamin E
96%
Magnesium
225%
Vitamin K
43%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
103%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
119%
Biotin
639%
Sulfur
128%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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