grind_chow

by ageng
Last updated September 7, 2017 Copy
AmountVolumeIngredient$ / daySource
93g3scoopWhey Protein Powder$2.05Amazon
20g2tbspChia Seeds$0.60Amazon
30g1tbspPsyllium husk powder$0.45Amazon
5.4g1scoopCalcium Magnesium$0.49Amazon
2g½tspIodized Salt$0.01Local
1pill1capsuleVitamin K2 MK-7$0.30Amazon
100ml½cupExtra Virgin Olive Oil$1.20Local
250gOnly Oats Pure Whole Grain Oat Flour$1.46Amazon
1g1capsuleControlled Labs Orange Triad$0.17Amazon
1pillCentrum Men Multivitamin$0.11Amazon
1g1capsuleCholine Pill$0.10Amazon
Amounts for:
Total Daily Cost:
$6.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 19% Protein, 49% Fat
Calories2362
% Daily Values*
76%
Total Carbohydrate189g
110%
Dietary Fiber 31g
131%
Protein112g
196%
Total Fat127g
Saturated Fat24g
Monounsaturated Fat0.46g
Polyunsaturated Fat5g
223%
Omega-3 Fatty Acids4g
7%
Omega-6 Fatty Acids1g
Cholesterol135mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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