Food with leniency

Last updated September 19, 2017 Copy
AmountIngredient$ / daySource
350gMasa harina$0.35Amazon
115gNow Foods 100% Whey Protein Isolate$2.63Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
0gIodised Salt$0.00local
1.3gCholine bitartrate$0.01Amazon
19gSoybean Oil$0.13Amazon
Amounts for:
Total Daily Cost:
$4.41Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 28% Protein, 17% Fat
Calories1980
% Daily Values*
156%
Total Carbohydrate277g
102%
Dietary Fiber 29g
159%
Protein142g
25%
Total Fat36g
Saturated Fat5g
Monounsaturated Fat4g
Polyunsaturated Fat11g
92%
Omega-3 Fatty Acids1g
91%
Omega-6 Fatty Acids15g
Cholesterol37mg
Calcium
177%
Vitamin A
223%
Chloride
4%
Vitamin B6
2585%
Chromium
219%
Vitamin B12
1331%
Copper
212%
Vitamin C
213%
Iodine
64%
Vitamin D
108%
Iron
315%
Vitamin E
107%
Magnesium
226%
Vitamin K
73%
Manganese
132%
Thiamin
3070%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
112%
Niacin
200%
Potassium
50%
Folate
121%
Selenium
321%
Pantothenic Acid
688%
Sodium
19%
Biotin
639%
Sulfur
201%
Choline
104%
Zinc
202%
 
* Percent Daily Values are based on "Gerltamayo's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Gerltamayo's U.S. government DRI, male 19-50, 2000 caloriesChange

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