| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.96 | Ocean State Job Lot |
| 75 | g | Impact Whey (My Protein) Vanilla Stevia | $0.94 | My Protein |
| 50 | g | Milk Protein Smooth Vanilla | $0.54 | |
| 25 | g | Beet Root Powder | $0.47 | |
| 40 | g | Soybean Oil | $0.07 | Shoprite |
| 1 | pill | Walgreens Multivitamin Men | $0.02 | Walgreens |
| 1.5 | g | Choline Bitartrate | $0.06 | Amazon |
| 3 | g | LoSalt - Iodized | $0.25 | |
Amounts for: Total Daily Cost: | $3.32 | Add Ingredients to Amazon Cart | ||
| Calcium 156% | • | Vitamin A 118% |
| Chloride 3% | • | Vitamin B6 15% |
| Chromium 100% | • | Vitamin B12 0% |
| Copper 189% | • | Vitamin C 100% |
| Iodine 92% | • | Vitamin D 167% |
| Iron 221% | • | Vitamin E 259% |
| Magnesium 92% | • | Vitamin K 117% |
| Manganese 448% | • | Thiamin 217% |
| Molybdenum 1000% | • | Riboflavin 115% |
| Phosphorus 132% | • | Niacin 119% |
| Potassium 825% | • | Folate 66% |
| Selenium 305% | • | Pantothenic Acid 308% |
| Sodium 32% | • | Biotin 133% |
| Sulfur 23% | • | Choline 120% |
| Zinc 158% |
