Aussie Chocolate Milk liquid diet

by jalva
Last updated August 14, 2017 Copy
AmountIngredient$ / daySource
0pillSentry Multivitamin & Multimineral $0.00iHerb
16gFlaxseed Meal (Alsi or Linseed)$0.13Coles
10gSustagen Dutch Chocolate$0.20Coles
6gSoy Lecithin$0.15iHerb
850mlFull Cream Milk$0.85Coles
111gOats, Quick$0.16Coles
70gPeanut Butter, smooth$0.35Coles
58gEgg, whole, fresh$0.25Coles
2gIodized Salt$0.00Coles
2.5gLite Salt$0.04Coles
85gMultigrain Bread$0.20Coles
10gKale, raw$0.21Coles
0pillNature Made, Multi for Him, No Iron$0.00iHerb
0pill21st Century, Mega Multi, For Men$0.00iHerb
0pillNature's Way, Alive!, Men's Energy Multivitamin-Multimineral$0.00iHerb
1pillVitaform, Multivitamin$0.52iHerb
Amounts for:
Total Daily Cost:
$3.06Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 17% Protein, 43% Fat
Calories1859
% Daily Values*
117%
Total Carbohydrate188g
101%
Dietary Fiber 28g
101%
Protein81g
114%
Total Fat92g
Saturated Fat19g
Monounsaturated Fat25g
Polyunsaturated Fat15g
225%
Omega-3 Fatty Acids4g
244%
Omega-6 Fatty Acids16g
Cholesterol288mg
Calcium
172%
Vitamin A
138%
Chloride
155%
Vitamin B6
137%
Chromium
171%
Vitamin B12
468%
Copper
244%
Vitamin C
119%
Iodine
118%
Vitamin D
130%
Iron
134%
Vitamin E
150%
Magnesium
132%
Vitamin K
101%
Manganese
396%
Thiamin
156%
Molybdenum
159%
Riboflavin
237%
Phosphorus
319%
Niacin
147%
Potassium
103%
Folate
116%
Selenium
695%
Pantothenic Acid
212%
Sodium
135%
Biotin
1088%
Sulfur
346%
Choline
107%
Zinc
227%
 
* Percent Daily Values are based on "jalva's U.S. government DRI, male 19-50, 1800calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jalva's U.S. government DRI, male 19-50, 1800caloriesChange

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