Zebrasauce's High-Carb 2700 Cal Daily Diet Weight GainBodybuilding

Last updated August 10, 2017 Copy
AmountVolumeIngredient$ / daySource
4.5gIodeized sea salt$0.02Local
75ml4tbspCanola Oil$0.50Amazon
40gChia Seeds$0.55Bulk barn
1pillWebber Naturals: Vitamin D/K (1000iu/120mcg)$0.10Bulk Barn
1pillNature's Bounty Vitamin E$0.06Amazon
3pill3pieceSunflower Lecithin$0.16Piping Rock
2pillMega Multiple for Men$0.19Piping Rock
1pillPotassium Citrate$0.03Piping Rock
120g4scoopBulk Whey Protein Concentrate$1.80Canadian Protein
350gMaseca White Corn Masa Harina$0.84Superstore
Amounts for:
Total Daily Cost:
$4.25Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 20% Protein, 36% Fat
Calories2610
% Daily Values*
85%
Total Carbohydrate292g
102%
Dietary Fiber 39g
99%
Protein135g
114%
Total Fat105g
Saturated Fat13g
Monounsaturated Fat49g
Polyunsaturated Fat38g
328%
Omega-3 Fatty Acids22g
88%
Omega-6 Fatty Acids15g
120%
Cholesterol120mg
Calcium
203%
Vitamin A
168%
Chloride
105%
Vitamin B6
3974%
Chromium
571%
Vitamin B12
4167%
Copper
333%
Vitamin C
338%
Iodine
100%
Vitamin D
500%
Iron
126%
Vitamin E
76%
Magnesium
133%
Vitamin K
100%
Manganese
202%
Thiamin
4252%
Molybdenum
167%
Riboflavin
3878%
Phosphorus
156%
Niacin
370%
Potassium
2129%
Folate
130%
Selenium
493%
Pantothenic Acid
1013%
Sodium
129%
Biotin
1000%
Sulfur
217%
Choline
122%
Zinc
301%
 
* Percent Daily Values are based on "zebrasauce's Health Canada DRI Tables 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: zebrasauce's Health Canada DRI Tables 19-30Change

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