Creamy Vegan Shake Vegan

Last updated April 25, 2017 Copy
AmountIngredient$ / daySource
1pillOne Daily Multivitamin and Mineral (21st Century Health Care)$0.04iHerb
0gCalcium carbonate$0.00iHerb
15mlGrapeseed Oil$0.18Coles
6gLecithin Granules$0.12iHerb
160gRolled Oats$0.28Coles
50gSoy Protein Powder$0.53Bulk Nutrients
0mlBuried Treasure$0.00iHerb
8gGolden Flax Seed Meal$0.10Woolworths
30gSugar$0.00Local
200mlSoymilk$0.40Coles
8gDiet Rite Salt Lite$0.12Coles
3pillCalcium & magnesium pill$0.00
27gCocoa Powder$0.30
Amounts for:
Total Daily Cost:
$2.06Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories1313
% Daily Values*
82%
Total Carbohydrate159g
102%
Dietary Fiber 29g
105%
Protein81g
79%
Total Fat41g
Saturated Fat9g
Monounsaturated Fat8g
Polyunsaturated Fat19g
135%
Omega-3 Fatty Acids2g
90%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "cherrysodalady's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cherrysodalady's U.S. government DRI, male 19-50, 2000 caloriesChange

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