| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 237 | g | Maseca Masa Harina | $0.31 | Local | ||
| 6 | g | Potassium Citrate | $0.21 | Amazon | ||
| 4 | g | Iodised Salt | $0.00 | local | ||
| 1.4 | g | Choline bitartrate | $0.05 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.02 | Amazon | ||
| 49 | g | Soybean Oil | $0.34 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
| 19 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.17 | Amazon | ||
| 0.5 | g | ⅜ | tsp | Xanthan gum | $0.01 | Amazon |
| 0.4 | g | ¼ | tsp | Stevia Powder | $0.06 | Amazon |
| 5 | g | 2½ | tbsp | Cocoa Powder | $0.07 | Amazon |
| 147 | g | Whey protein isolate | $0.00 | |||
Amounts for: Total Daily Cost: | $1.30 | Add Ingredients to Amazon Cart | ||||
This is based on my goals for getting roughly one gram of protein per pound of body weight and about .5 grams of fat per pound and everything else is carbs. Everything is either from Costco where I have found the cheapest protein powder, the bulk section at my grocery store, or from Amazon to save on shipping costs. My plan is to portion this down to 400 cal serving sizes to provide flexibility throughout the day mixing this and whole food sources. I will update and change things once I mix my first batch.