People Chow Oats we dont need no grit

Last updated February 13, 2017 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01local
175gOat Flour$0.44Amazon
2gSoy Lecithin$0.04Amazon (S)
50mlKirkland Signature Organic Extra Virgin First Cold Pressed Olive Oil 2L$0.37Jet
50gHoney$0.51STORE
150gWhey protein isolate, Impact Natural$3.57Amazon
10gNow Foods Psylliium Husk$0.20Amazon
Amounts for:
Total Daily Cost:
$5.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 32% Protein, 29% Fat
Calories1853
% Daily Values*
72%
Total Carbohydrate179g
91%
Dietary Fiber 25g
176%
Protein149g
91%
Total Fat59g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat5g
25%
Omega-3 Fatty Acids0.41g
29%
Omega-6 Fatty Acids5g
Cholesterol60mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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