Schmoy -- soy protein version

Last updated April 28, 2017 Copy
AmountVolumeIngredient$ / daySource
220gcupsOat Flour$1.52Amazon
76gcupsNOW Foods Soy Protein$1.38AllStarHealth
80ml6tbspCanola Oil$0.14Jet.com
0g1tbspFlaxseed Oil$0.00Puritan.com
10ml1tbspMCT Oil$0.13Piping Rock
9.5gAcacia Fiber$0.35Amazon
1.6gXanthan Gum$0.08Amazon
4.3gIodized Lite Salt$0.08Jet.com
1.2gPotassium Citrate$0.06Amazon
1.6g1cupNow Foods Calcium Citrate$0.06Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
1.7gNOW Foods MSM Sulfur Powder$0.06Amazon
1.21gCholine Bitartrate$0.05Amazon
12gtbspCocoa Powder$0.16Amazon
0.6g¼tspStevia Powder$0.09Amazon
Amounts for:
Total Daily Cost:
$4.46Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 20% Protein, 48% Fat
Calories1971
% Daily Values*
65%
Total Carbohydrate164g
101%
Dietary Fiber 28g
116%
Protein99g
165%
Total Fat107g
Saturated Fat19g
Monounsaturated Fat54g
Polyunsaturated Fat28g
447%
Omega-3 Fatty Acids7g
125%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
102%
Vitamin A
167%
Chloride
101%
Vitamin B6
787%
Chromium
343%
Vitamin B12
4167%
Copper
204%
Vitamin C
111%
Iodine
173%
Vitamin D
167%
Iron
250%
Vitamin E
226%
Magnesium
107%
Vitamin K
117%
Manganese
490%
Thiamin
962%
Molybdenum
1144%
Riboflavin
788%
Phosphorus
155%
Niacin
147%
Potassium
79%
Folate
119%
Selenium
266%
Pantothenic Acid
209%
Sodium
107%
Biotin
100%
Sulfur
102%
Choline
100%
Zinc
162%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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