Brady's Chewable Soylent

Last updated January 12, 2017 Copy
AmountVolumeIngredient$ / daySource
240gcupsrolled oats (celiacs look for gluten-free oats)$0.42Costco
3g1tspPotassium Citrate$0.09Amazon
0g½tspIodised Salt$0.00local
2g½tspCholine bitartrate$0.06Amazon
84g3scoopCytoSport 100% Whey Protein - Vanilla$1.23Costco
5pillSpring Valley Fish Oil 1000mg softgels$0.15Walmart
1pill1pieceKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Costco|Amazon
946mlSILK Unsweeneted Almond Milk$1.49Local
0pill1capsuleEquate One Daily Men's Multivitamin$0.00Walmart
0pill1capsuleNature's Way Alive! Men's 50+ Multivitamin$0.00Walmart
0gNOW Foods Calcium Citrate powder$0.00Amazon
0gWhey Protein Isolate$0.00Amazon
0g¼cupCanola Oil$0.00local
0gPeanut butter with omega-3, creamy$0.00
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 28% Protein, 22% Fat
Calories1390
% Daily Values*
97%
Total Carbohydrate175g
125%
Dietary Fiber 26g
83%
Protein100g
85%
Total Fat34g
Saturated Fat2g
Monounsaturated Fat6g
Polyunsaturated Fat2g
109%
Omega-3 Fatty Acids2g
31%
Omega-6 Fatty Acids5g
Cholesterol146mg
Calcium
234%
Vitamin A
156%
Chloride
42%
Vitamin B6
172%
Chromium
100%
Vitamin B12
447%
Copper
207%
Vitamin C
100%
Iodine
100%
Vitamin D
165%
Iron
362%
Vitamin E
352%
Magnesium
103%
Vitamin K
25%
Manganese
476%
Thiamin
225%
Molybdenum
100%
Riboflavin
286%
Phosphorus
184%
Niacin
142%
Potassium
75%
Folate
144%
Selenium
226%
Pantothenic Acid
253%
Sodium
25%
Biotin
100%
Sulfur
142%
Choline
169%
Zinc
210%
 
* Percent Daily Values are based on "Punchey's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Punchey's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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