Jack

by pepgod
Last updated November 20, 2016 Copy
AmountIngredient$ / daySource
40gMasa harina$0.18Amazon
23gGNC Mega Men® Sport - Vanilla$1.18Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.21Amazon
2gIodised Salt$0.00local
2gCholine L-bitartrate$0.10Amazon
4gPotassium Citrate$0.08Amazon
30gChia Seed Flour$0.89Amazon
25gNow Foods WHEY PROTEIN$0.67Amazon
270gOat Flour$0.68Amazon
80gGround Flaxseed$0.53local
Amounts for:
Total Daily Cost:
$4.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1975
% Daily Values*
106%
Total Carbohydrate266g
246%
Dietary Fiber 69g
102%
Protein87g
99%
Total Fat64g
Saturated Fat7g
Monounsaturated Fat0g
Polyunsaturated Fat0g
924%
Omega-3 Fatty Acids15g
24%
Omega-6 Fatty Acids4g
Cholesterol15mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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