Dollar a Day Weight LossVegan

Last updated October 17, 2016 Copy
AmountIngredient$ / daySource
160gBakers Soy Flour$0.44Amazon (Honeyville)
160gCorn flour, masa, enriched, white$0.24Walmart (online)
55gSoybean Oil$0.09Walmart (online)
5gMSM Powder$0.09Amazon
1.5gCholine bitartrate$0.08Amazon
1.5pillEquate Complete 50+ Multi Vitamin$0.05Walmart (online)
5gMorton Salt$0.01Walmart
Amounts for:
Total Daily Cost:
$0.99Add Ingredients
to Amazon Cart

Tailored to my specific tastes: cheap, simple, and flexible. Low calorie count allows for snacks and/or a "muggle meal," while still providing all nutrients and a satisfactory caloric intake for weight loss. Take multivitamins separately, either one and a half per day or alternating between one and two per day. Simple measurements for oil and salt are one quarter-cup and one teaspoon respectively.

Nutrition Facts

Amount Per Day
42% Carb, 23% Protein, 35% Fat
Calories1550
% Daily Values*
119%
Total Carbohydrate178g
210%
Dietary Fiber 44g
103%
Protein96g
111%
Total Fat64g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat36g
245%
Omega-3 Fatty Acids4g
184%
Omega-6 Fatty Acids31g
Cholesterol0mg
Calcium
117%
Vitamin A
125%
Chloride
131%
Vitamin B6
389%
Chromium
214%
Vitamin B12
375%
Copper
879%
Vitamin C
100%
Iodine
150%
Vitamin D
125%
Iron
224%
Vitamin E
412%
Magnesium
175%
Vitamin K
128%
Manganese
409%
Thiamin
468%
Molybdenum
150%
Riboflavin
330%
Phosphorus
217%
Niacin
198%
Potassium
131%
Folate
243%
Selenium
101%
Pantothenic Acid
390%
Sodium
131%
Biotin
150%
Sulfur
110%
Choline
114%
Zinc
213%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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