| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Masa harina | $0.25 | Amazon |
| 60 | g | Now Foods 100% Whey Protein Isolate | $1.37 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 25 | g | Coconut Oil | $0.30 | Swanson |
| 1 | pill | Centrum Forte Personnelle | $0.08 | Jean Coutu |
| 10 | g | Soybean Oil | $0.07 | Amazon |
| 15 | g | Psyllium Husk Powder | $0.30 | Branche d'olivier |
| 15 | g | Chia Seeds | $0.33 | Nuts |
Amounts for: Total Daily Cost: | $2.97 | Add Ingredients to Amazon Cart | ||
Significant Alterations made to original recipe:
-Eliminated mega men powder, replacing with centrum strong multi-vitamin pill
-Decreased soybean oil, supplementing with coconut oil