dan's soylent 2.1

Last updated August 1, 2019 Copy
AmountIngredient£ / daySource
180gUltra Fine Scottish Oats (original)£0.36Bulk Powders
90gWhey protein concentrate 82£0.84Bulk Powders
9gPsyllium Husk Powder£0.12Bulk Powders
75gMaltodextrin (from corn)£0.18BulkPowders
50gCanola Oil (rapeseed oil)£0.13Tesco
2gMSM£0.07Bulk Powders
1.4gCholine bitartrate£0.05Bulk Powders
500mlWater£0.00
5gLoSalt£0.02Tesco
1gBootsMultivitamin with Probiotics£0.12Boots
5mlFish oil, cod liver£0.00
Amounts for:
Total Daily Cost:
£1.89Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 21% Protein, 38% Fat
Calories1748
% Daily Values*
47%
Total Carbohydrate186g
56%
Dietary Fiber 23g
78%
Protein94g
116%
Total Fat75g
Saturated Fat7g
Monounsaturated Fat36g
Polyunsaturated Fat19g
533%
Omega-3 Fatty Acids4g
827%
Omega-6 Fatty Acids12g
Cholesterol570mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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