Keto Chow 1.5 (Body Strong)

Last updated August 6, 2016 Copy
AmountVolumeIngredient$ / daySource
16gAcacia Gum (Fiber)$0.42All Star
7gPotassium Citrate$0.21Bulk Supplements
2gCalcium Phosphate$0.06Bulk Supp
2gCholine L-bitartrate$0.10Bulk Supplements
5gNOW Cal/Mag/D3 powder$0.13All Star
6gMSM Sulfur Powder$0.08All Star
4gXanthan Gum$0.10All Star
6gSalt$0.00Any Grocery
1pillKirkland Signature Daily Multi$0.03Costco
0.286pillSource Naturals Vitamin K$0.01Amazon
2pillKirkland "One per day" fish oil$0.19Costco
136g1scoopWhey Protein, Body Strong, Chocolate$2.40All Star
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
30mlOil, canola$0.00
Amounts for:
Total Daily Cost:
$4.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 28% Protein, 62% Fat
Calories1363
% Daily Values*
141%
Total Carbohydrate35g
147%
Dietary Fiber 25g
109%
Protein98g
96%
Total Fat96g
Saturated Fat41g
Monounsaturated Fat35g
Polyunsaturated Fat11g
239%
Omega-3 Fatty Acids5g
1122%
Omega-6 Fatty Acids7g
Cholesterol387mg
Calcium
189%
Vitamin A
191%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
101%
Iodine
158%
Vitamin D
104%
Iron
245%
Vitamin E
164%
Magnesium
159%
Vitamin K
162%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
162%
Niacin
125%
Potassium
129%
Folate
158%
Selenium
101%
Pantothenic Acid
208%
Sodium
146%
Biotin
100%
Sulfur
107%
Choline
150%
Zinc
103%
 
* Percent Daily Values are based on "jamina1's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jamina1's chris.bair's Keto NewChange

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