| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | g | Salt | $0.00 | Any Grocery |
| 7 | g | Potassium Citrate | $0.21 | Bulk Supplements |
| 1 | g | Calcium Phosphate | $0.03 | Bulk Supp |
| 1.5 | g | Choline L-bitartrate | $0.08 | Bulk Supplements |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 6 | g | MSM Sulfur Powder | $0.11 | Bulk Supplements |
| 1.5 | g | Xanthan Gum | $0.04 | All Star |
| 16 | g | Psyllium Husk Powder | $0.23 | All Star health |
| 133 | g | Body Strong 100% Whey Protein | $1.63 | All Star Health |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Costco |
| 0.15 | pill | Source Naturals Vitamin K | $0.01 | Amazon |
| 30 | ml | Oil, canola | $0.08 | Any Grocery |
| 125 | ml | Heavy Whipping Cream (USDA values) | $0.62 | Costco/Sams/any grocery store |
Amounts for: Total Daily Cost: | $3.20 | Add Ingredients to Amazon Cart | ||
Trying to source ingredients from cheapest places possible. Uses the BODY STRONG protein powder (Allstar health's house brand)
Change Log
v1 - Initial Recipe
v1.1 - Added MSM powder to address sulfur shortage by not using Dymatize
v1.2 - Added Xanthan Gum
v1.2.1 - Replaced Choline DL-Bitartate with Choline L-Bitartate (http://www.geelawsonnutritional.com/news/gee-lawson-news/42-what-you-are-buying-might-not-be-the-right-source-of-choline.html)
v1.3 - Decided to use the original Cal / Mag / D3 from Chris' original recipe - this removes the Mag Citrate powder
v1.3.1 - Adjusted the amount of Protein powder to get enough protein and a more round number for just using an entire 5 pound tub of the Body Strong powder at once (http://www.allstarhealth.com/de_p/14876/BODYSTRONG_100PERCENT_Whey_Protein.htm) to make 17 days of chow. This required the lowering of the amount of cream to 125ml vs 150ml