Keto Chow 1.5 Powder (Muscle Milk Vanilla) Private

Last updated July 6, 2016 Copy
AmountIngredient$ / daySource
123gMuscle Milk Performance Whey, Vanilla$1.81Costco
16gAcacia Gum (Fiber)$0.42All Star
7gPotassium Citrate$0.21Bulk Supplements
2gCalcium Phosphate$0.06Bulk Supp
2gCholine L-bitartrate$0.10Bulk Supplements
5gNOW Cal/Mag/D3 powder$0.13All Star
6gMSM Sulfur Powder$0.08All Star
4gXanthan Gum$0.10All Star
6gSalt$0.00Any Grocery
1pillKirkland Signature Daily Multi$0.03Costco
0.286pillSource Naturals Vitamin K$0.01Amazon
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$3.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 64% Protein, 17% Fat
Calories549
% Daily Values*
112%
Total Carbohydrate28g
106%
Dietary Fiber 18g
98%
Protein92g
10%
Total Fat11g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat0g
66%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol239mg
Calcium
160%
Vitamin A
117%
Chloride
161%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
158%
Vitamin D
104%
Iron
225%
Vitamin E
133%
Magnesium
154%
Vitamin K
140%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
140%
Niacin
125%
Potassium
98%
Folate
156%
Selenium
100%
Pantothenic Acid
200%
Sodium
126%
Biotin
100%
Sulfur
102%
Choline
145%
Zinc
100%
 
* Percent Daily Values are based on "jamina1's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jamina1's chris.bair's Keto NewChange

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