Rorys People Chow 3.0.1 - "Tortilla Perfection!"

by Rory
Last updated September 1, 2016 Copy
AmountIngredient$ / daySource
380gMasa harina$0.38Amazon
140gNow Foods 100% Whey Protein Isolate$3.20Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
50gCanola Oil$0.12local
Amounts for:
Total Daily Cost:
$5.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 23% Protein, 36% Fat
Calories2904
% Daily Values*
120%
Total Carbohydrate300g
109%
Dietary Fiber 31g
196%
Protein167g
183%
Total Fat119g
Saturated Fat14g
Monounsaturated Fat43g
Polyunsaturated Fat43g
509%
Omega-3 Fatty Acids8g
240%
Omega-6 Fatty Acids41g
Cholesterol41mg
Calcium
195%
Vitamin A
233%
Chloride
109%
Vitamin B6
2596%
Chromium
219%
Vitamin B12
1331%
Copper
218%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
342%
Vitamin E
170%
Magnesium
234%
Vitamin K
150%
Manganese
138%
Thiamin
3105%
Molybdenum
106%
Riboflavin
2486%
Phosphorus
121%
Niacin
200%
Potassium
118%
Folate
123%
Selenium
329%
Pantothenic Acid
692%
Sodium
129%
Biotin
639%
Sulfur
236%
Choline
156%
Zinc
207%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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