Men's summer cut lean body recipe

Last updated June 22, 2016 Copy
AmountIngredient$ / daySource
243gGold Standard Natural 100% Whey - Vanilla$6.16Amazon
160gOat Flour/Powder$0.66Bob's Red Mill
39gGNC Mega Men® Sport - Vanilla Bean$1.70Amazon
100gEgg substitute, powder$1.99Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.36Amazon
1gIodised Salt$0.00Amazon
2gCholine bitartrate$0.06Amazon
14gNutiva Organic Extra Virgin Coconut Oil$0.24Amazon
100gBananas, raw$0.40
Amounts for:
Total Daily Cost:
$11.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 46% Protein, 20% Fat
Calories2437
% Daily Values*
82%
Total Carbohydrate205g
77%
Dietary Fiber 22g
322%
Protein274g
80%
Total Fat52g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat7g
22%
Omega-3 Fatty Acids0.34g
39%
Omega-6 Fatty Acids7g
Cholesterol599mg
Calcium
193%
Vitamin A
224%
Chloride
33%
Vitamin B6
4218%
Chromium
371%
Vitamin B12
2404%
Copper
344%
Vitamin C
372%
Iodine
140%
Vitamin D
153%
Iron
123%
Vitamin E
177%
Magnesium
217%
Vitamin K
77%
Manganese
388%
Thiamin
4629%
Molybdenum
892%
Riboflavin
4320%
Phosphorus
175%
Niacin
361%
Potassium
118%
Folate
212%
Selenium
727%
Pantothenic Acid
1164%
Sodium
82%
Biotin
1083%
Sulfur
394%
Choline
183%
Zinc
311%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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