| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 317 | g | Masa harina | $0.32 | Amazon |
| 108 | g | Now Foods 100% Whey Protein Isolate | $2.47 | Amazon |
| 27 | g | GNC Mega Men® Sport - Vanilla Bean | $1.20 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.00 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 201 | g | Soybean Oil | $1.41 | Amazon |
| 16 | g | Now Foods Psylliium Husk | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $5.92 | Add Ingredients to Amazon Cart | ||
This is a verstion of People Chow with a few main changes
- Calorie intake has been increased for weight gain
- The ratios of Carbs, Protein, and Fat have been changed for "optimal health"