Mason Chow 1.2 Weight GainBodybuilding

Last updated June 18, 2016 Copy
AmountIngredient$ / daySource
317gMasa harina$0.32Amazon
108gNow Foods 100% Whey Protein Isolate$2.47Amazon
27gGNC Mega Men® Sport - Vanilla Bean$1.20Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.00Amazon
2gCholine bitartrate$0.02Amazon
201gSoybean Oil$1.41Amazon
16gNow Foods Psylliium Husk$0.00Amazon
Amounts for:
Total Daily Cost:
$5.92Add Ingredients
to Amazon Cart

This is a verstion of People Chow with a few main changes

  • Calorie intake has been increased for weight gain
  • The ratios of Carbs, Protein, and Fat have been changed for "optimal health"

Nutrition Facts

Amount Per Day
30% Carb, 15% Protein, 55% Fat
Calories3509
% Daily Values*
106%
Total Carbohydrate267g
104%
Dietary Fiber 40g
105%
Protein133g
105%
Total Fat217g
Saturated Fat34g
Monounsaturated Fat46g
Polyunsaturated Fat116g
863%
Omega-3 Fatty Acids14g
627%
Omega-6 Fatty Acids107g
Cholesterol38mg
Calcium
171%
Vitamin A
231%
Chloride
109%
Vitamin B6
3000%
Chromium
257%
Vitamin B12
1563%
Copper
230%
Vitamin C
250%
Iodine
200%
Vitamin D
119%
Iron
285%
Vitamin E
235%
Magnesium
219%
Vitamin K
359%
Manganese
134%
Thiamin
3495%
Molybdenum
125%
Riboflavin
2908%
Phosphorus
101%
Niacin
234%
Potassium
109%
Folate
135%
Selenium
353%
Pantothenic Acid
794%
Sodium
125%
Biotin
750%
Sulfur
187%
Choline
155%
Zinc
222%
 
* Percent Daily Values are based on "Health". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: HealthChange

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